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Thoughts and suggestions on how you can increase your wellness, infinitely…

Metabolic Syndrome

What is Metabolic Syndrome? While metabolic syndrome is a disorder that is caused by a group conditions, we believe it’s mainly tied to the obesity epidemic. In some cases, individuals who are at a healthy weight can still have metabolic syndrome. But there are five specific factors that can put you at risk: Having a large

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What Is Sustainable Health?

Creating A Long Life Of Optimal Health We believe that health is not just the absence of disease, but a state of physical, emotional and spiritual well-being. At Weddington Wellness Center, it’s our goal to help you create optimal health for living a vibrant life, for feeling good in your body! Health is wealth… because

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What is Functional Medicine?

Functional Medicine Caring for your health properly is so much more than just taking care of individual areas of your body. At Weddington Wellness Center, we follow a “functional medicine” approach that treats the unified system of your body, holistically. Caring for your health properly is so much more than just the basics of eating

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An Elf’s Guide to Avoid Holiday Weight Gain! 

An Elf’s Guide to Avoid Holiday Weight Gain! Gaining weight is a common concern for many adults especially around the holidays. Along with the quarantine, the pounds may be adding up even faster. Here are 15 tips to help you avoid weight gain and feel healthier during the holiday season. During the holidays, we are

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How does sugar affect us as we age?

In the 1900’s, environmental advancements extended the average life human span with substantial improvements of food and clean water, better living conditions, less exposure to infectious diseases, and gained access to medical care. Infant mortality reduced and the chances of surviving childhood diseases improved. The average lifespan today in the United States is about 80

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Will we age like our mother?

How genetics may not be the only factor for anti-aging. Can our bodies turn our good genes on and turn our bad genes off? What are the factors of aging? We all know that aging is a progressive decline in physical, mental, and reproductive capacity, and, of course, the increase in morbidity and mortality. The

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