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Top 10 brain rich foods

Here are 10 dietary habits I would suggest improving cognitive function. 1. Eat the good fats such as coconut oil, extra virgin olive oil and avocados and stay away from all bad fats such as fried foods or chips. These fats improve memory and focus. 2. Three to four times a day eat healthy small

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Sleep Deprivation

During these stressful times, the increase of insomnia is rising, and attention is needed to address on how to avoid unnecessary dependency on medications and prevent long term health decline.  According to John Hopkins, sleep expert, Rachel Salas, MD, insomnia is diagnosed as having disturbed sleep at least three times per week which lasts over

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Foods To Add And Avoid To Boost Your Immune System

A number of foods have been found to benefit the immune system. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system: anti-inflammatory foods, which are thought to prevent disease, and/or reduce the more severe symptoms in those

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New Link Found Between The Brain And Your Immune System

A new study has just revealed a startling hidden connection between the brain and the immune system. Researchers always assumed that there was no lymph system in the brain. Now they have discovered lymphatic pathways hidden deep inside the brain that can help explain how the brain works with the immune system, which in turn

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What Stress Does To Your Immune System

Stress is a normal part of modern daily life, but most people are not aware of the negative consequences of stress on their health—until it is too late. Some people are able to cope with stress better than others, while others take practical steps to reduce their stress each day to diminish its wear and

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The ABC’s of CBD

KEY BENEFITS OF CBD: Cannabidiol (CBD) influences receptors in the endocannaboid system that is found throughout the body associated with cellular and physiological responses to hormones, neurotransmitters and environmental stimulants. CBD promotes calm feelings and assists cognitive functions which supports a positive mood. Aids in restful sleep. Relaxes tense muscles and can assist with improved

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