Cognitive Health Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | Cognitive Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

Cognitive Health

Common Cognitive Symptoms Issues with cognitive or neurological health can involve many symptoms. For example, ones that are accepted as “just part of getting older” – like brain fog or forgetting names to more serious signs of cognitive impairment and enzyme function like dementia and Alzheimer’s disease. We are now realizing through medical research that

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Top 10 brain rich foods

Here are 10 dietary habits I would suggest improving cognitive function. 1. Eat the good fats such as coconut oil, extra virgin olive oil and avocados and stay away from all bad fats such as fried foods or chips. These fats improve memory and focus. 2. Three to four times a day eat healthy small

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Anger Management Therapy For Dementia Patients: What You Need To Know

Older people sometimes develop dementia, a somewhat common condition that results in mental and emotional confusion. Some of these people, particularly those who are institutionalized, often display anger outbursts in reaction to relatively mild provocations, such as an unwanted meal item. At other times the anger is warranted, such as when another resident initiates a

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How To Stay In Good Health In Your Senior Years

As one progresses in age, health or fitness decline. It’s natural. During this time, numerous transformations occur in the body as it moves towards fragility. The bones and muscles lose their strength and stamina, the kidneys and other internal organs start malfunctioning and the vigor of the skin declines. But the fact is, health is

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The Keys To A Healthy Mind: Who’s On Your Support Team?

Somewhere on your road to success, you’ll probably begin to understand that you are really never alone. There are amazing sources of strength and help everywhere you look—you just have to use them. You’ll have to look to find them and then know how to use them, but it beats the heck out of not

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