food Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | food

Thoughts and suggestions on how you can increase your wellness, infinitely…

An Elf’s Guide to Avoid Holiday Weight Gain! 

An Elf’s Guide to Avoid Holiday Weight Gain! Gaining weight is a common concern for many adults especially around the holidays. Along with the quarantine, the pounds may be adding up even faster. Here are 15 tips to help you avoid weight gain and feel healthier during the holiday season. During the holidays, we are

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Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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Lemon Baked Herb Halibut or Mahi Mahi

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS INGREDIENTS 1 ½ pounds fresh fish fillets (4 fillets, about 1 inch thick) Himalayan Sea Salt Black peppercorns ¼ cup Extra Virgin Olive Oil, divided in half 2 lemons 2 tablespoons minced garlic 2 2 tablespoons finely chopped fresh rosemary ¼ cup fresh parsley,

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Apple Crisp

Prep Time: 20 mins Cook Time: 50 minutes Servings: 8 INGREDIENTS FOR THE BASE: 1/4 cup butter, thinly sliced, divided 1 juice of lemon (seeded, juiced) 6 cups Granny Smith apples (cored, cut in inch wedges, option to peal slightly but leave some skin on too for nutrients) 1/4 cup raw honey 1/4 cup granulated

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