INGREDIENTS 3 boxes lasagna noodles (gluten-free or regular) 3 lbs. grass-fed ground beef (80/20) Note: If using 90% beef, add 2 tbsp. olive oil (Can choose chicken, too) 6 Italian sausages (medium or hot) 1 onion 3 cloves garlic or minced garlic jar Italian herbs (parsley, basil, Italian seasoning, and oregano) Himalayan salt Black pepper
Feeling tired all the time? You’re not alone. Fatigue is one of the most common complaints heard by healthcare professionals today, and for many, it’s more than just a temporary inconvenience—it becomes a chronic condition that saps their energy, motivation, and joy for life. But what if you could regain your energy and reverse chronic
INGREDIENTS 1 1/2 – 2 T tahini sesame butter paste (can use almond butter) 2 t extra virgin olive oil 1 ½ t turmeric 1 t Himalayan salt 2 T water 1 large cauliflower head, chopped into florets DIRECTIONS Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Whisk together tahini, olive
INGREDIENTS 1 bag of raw cranberries washed and drained ¼ cup agave ¼ cup raw cane sugar ½ cup water Pinch of sea salt ¼ tsp. nutmeg ½ tsp. cinnamon ½ orange peeled, with most of the inner pith removed, dice fruit and save juice ½ large granny smith apple cored and diced DIRECTIONS
QUINOA SALAD 2 cups quinoa, cooked (about 1 cup uncooked) 1 red bell pepper, chopped 1/2 cucumber, chopped 1 cup chickpeas 1/2 small red onion, finely chopped 1/2 cup kalamata olives, cut in half 1/4 cup sundried tomatoes, finely chopped 1/3 cup fresh basil, finely chopped 1/4 cup crumbled feta cheese (use vegan feta cheese
INGREDIENTS 1 juice of lemon (squeeze in a large bowl and take pits out) 6 cups GRANNY SMITH apples (can peal slightly but leave some skin on too, cut in 3/4″ wedges) 1/4 cup raw honey 1/4 cup granulated raw sugar or coconut sugar 2 teaspoons cinnamon ¼ tsp. nutmeg 1/6 teaspoon sea salt ¼