Healthy Food Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | Healthy Food

Thoughts and suggestions on how you can increase your wellness, infinitely…

Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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Lemon Baked Herb Halibut or Mahi Mahi

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS INGREDIENTS 1 ½ pounds fresh fish fillets (4 fillets, about 1 inch thick) Himalayan Sea Salt Black peppercorns ¼ cup Extra Virgin Olive Oil, divided in half 2 lemons 2 tablespoons minced garlic 2 2 tablespoons finely chopped fresh rosemary ¼ cup fresh parsley,

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