Mental Health Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | Mental Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

How To Effectively Deal With An Anxiety Attack

An anxiety attack, or panic attack, is an episode of intense panic and/or fear. Unfortunately, it often occurs suddenly with little or no warning. In some cases, there’s an obvious trigger for the attack—getting stuck in an elevator, for example, or thinking about your big race—but in other cases, the attacks seem to come out

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