Recipes -Weddington Wellness Center

Weddington Wellness Center Blogs | Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely…

Dr. Merritt’s Classic Chicken Soup

INGREDIENTS: 8 cups water ½ teaspoon apple cider vinegar 2 pounds bone-in chicken breasts or leftover chicken roast 1 ¼ teaspoons Himalayan salt 1 cup chopped onion 2 large cloves garlic, minced 1 tablespoon chopped parsley 1 tablespoon dried basil 1 bay leaf 2 cups sliced celery 2 cups frozen peas 2 cups sliced carrots ½

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Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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Lemon Baked Herb Halibut or Mahi Mahi

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS INGREDIENTS 1 ½ pounds fresh fish fillets (4 fillets, about 1 inch thick) Himalayan Sea Salt Black peppercorns ¼ cup Extra Virgin Olive Oil, divided in half 2 lemons 2 tablespoons minced garlic 2 2 tablespoons finely chopped fresh rosemary ¼ cup fresh parsley,

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Apple Crisp

Prep Time: 20 mins Cook Time: 50 minutes Servings: 8 INGREDIENTS FOR THE BASE: 1/4 cup butter, thinly sliced, divided 1 juice of lemon (seeded, juiced) 6 cups Granny Smith apples (cored, cut in inch wedges, option to peal slightly but leave some skin on too for nutrients) 1/4 cup raw honey 1/4 cup granulated

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