sleep issues Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | sleep issues

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Sleep Deprivation

During these stressful times, the increase of insomnia is rising, and attention is needed to address on how to avoid unnecessary dependency on medications and prevent long term health decline.  According to John Hopkins, sleep expert, Rachel Salas, MD, insomnia is diagnosed as having disturbed sleep at least three times per week which lasts over

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The ABC’s of CBD

KEY BENEFITS OF CBD: Cannabidiol (CBD) influences receptors in the endocannaboid system that is found throughout the body associated with cellular and physiological responses to hormones, neurotransmitters and environmental stimulants. CBD promotes calm feelings and assists cognitive functions which supports a positive mood. Aids in restful sleep. Relaxes tense muscles and can assist with improved

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