Women's Health Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | Women’s Health

Thoughts and suggestions on how you can increase your wellness, infinitely…

The ABC’s of CBD

KEY BENEFITS OF CBD: Cannabidiol (CBD) influences receptors in the endocannaboid system that is found throughout the body associated with cellular and physiological responses to hormones, neurotransmitters and environmental stimulants. CBD promotes calm feelings and assists cognitive functions which supports a positive mood. Aids in restful sleep. Relaxes tense muscles and can assist with improved

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Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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Lemon Baked Herb Halibut or Mahi Mahi

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS INGREDIENTS 1 ½ pounds fresh fish fillets (4 fillets, about 1 inch thick) Himalayan Sea Salt Black peppercorns ¼ cup Extra Virgin Olive Oil, divided in half 2 lemons 2 tablespoons minced garlic 2 2 tablespoons finely chopped fresh rosemary ¼ cup fresh parsley,

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What Will Happen At Your First Chiropractic Visit

When you made the decision to visit a chiropractor, you had probably already decided to try something new, something alternative to the medical care you have experienced so far. Perhaps the fact that you would be treated as a whole person rather than just as a problem area appealed to you, or maybe the conventional medical

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Apple Crisp

Prep Time: 20 mins Cook Time: 50 minutes Servings: 8 INGREDIENTS FOR THE BASE: 1/4 cup butter, thinly sliced, divided 1 juice of lemon (seeded, juiced) 6 cups Granny Smith apples (cored, cut in inch wedges, option to peal slightly but leave some skin on too for nutrients) 1/4 cup raw honey 1/4 cup granulated

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