Dr. Merritt's Family Lasagna - Weddington Wellness Center

Dr. Merritt’s Family Lasagna

INGREDIENTS

  • 3 boxes lasagna noodles (gluten-free or regular)
  • 3 lbs. grass-fed ground beef (80/20)
    Note: If using 90% beef, add 2 tbsp. olive oil
    (Can choose chicken, too)
  • 6 Italian sausages (medium or hot)
  • 1 onion
  • 3 cloves garlic or minced garlic jar
  • Italian herbs (parsley, basil, Italian seasoning, and oregano)
  • Himalayan salt
  • Black pepper
  • Crushed red pepper
  • 6 large cans tomato puree or crushed tomatoes
  • 1 small tomato paste
  • 5 large eggs
  • Parmesan grated cheese
  • 2 large ricotta containers (whole milk is best)
  • 2 bags shredded mozzarella

TOMATO SAUCE

In a large pot, prepare sauce and meatballs (can refrigerate ahead 3 – 4 days so flavors meddle).

  • 6 large cans of tomato puree or crushed tomatoes
  • 1 small can of tomato paste
  • 1 cup of water rinsed in cans to get the remaining sauce out of cans. Get it all!!
  • 1 chopped onion
  • 3 tbsp. minced garlic
  • 1 tbsp. parsley
  • 3 tbsp. basil
  • 2 tbsp. Italian seasoning
  • 1 tsp. Himalayan salt
  • 1 tsp. black pepper or ½ tsp. (or more) crushed red pepper if spicy is desired

Cook top off on medium heat for 30 minutes; reduce heat to simmer for 1-2 hours. Stir often. Taste often!! Remember it tastes better after it cooks a while. (Meatballs are optional if vegan)

SAUSAGE AND MEATBALLS

Use a cast iron or heavy skillet (can bake 375 degrees for 30-40 minutes in oven turn occasionally to brown).

Sausage

Cook 10-15 min. choice of medium or hot Italian sausages on cast iron skillet and turn to brown all sides. Add to sauce.

Meatballs

  • 3 lbs. 80/20% ground beef (can be grass fed or bison)
  • ½ cup Italian seasoned breadcrumbs (can be gluten free)
  • 2 eggs
  • ½ cup milk or coconut milk
  • ½ minced onion
  • 2 cloves minced garlic (2 tbsp.)
  • ¾ tsp. Himalayan salt
  • ¼ tsp. black pepper
  • 2 tsp. basil
  • 1 tsp. oregano
  • 1 tsp. parsley
  • Mix well.
  • Form with hands, 6-8 meatballs large at 2 ½-3” diameter (these will go in lasagna later).
  • A cast iron or heavy skillet is best for brown meat. Turn to all sides to become crispy and allow them to cook for about 12-15 minutes.
  • Lift each meatball out with a slotted spoon to let drippings out and add to a large pot of sauce.
  • Make remaining meatballs at a smaller “Ping-Pong ball” size. They take less time at 7-9 minutes.
  • Allow meats and sauce to simmer on low for about 1-2 hours stirring frequently to not let bottom stick.
  • Can refrigerate or freeze for a later date if needed.

COOK NOODLES

  • 3 boxes lasagna noodles (gluten free or regular).
  • In extra large pot, boil water, add noodles and cook as directed (less than 12 minutes) Stir often to prevent sticking.
  • Drain well in colander and rinse with water so it does not stick. Set aside.
CHEESE MIXTURE
 

In large bowl mix well:

  • Ricotta cheese
  • Mozzarella cheeses (save parmesan for later)
  • 3 beaten eggs
  • 1 tbsp. Italian seasoning
  • 2 tbsp. parsley
  • 1 tsp. Himalayan salt

After mixing, evenly split into two bowls and set aside.

LASAGNA (3 LAYERS  OF NOODLES)

  • ASSEMBLY LINE: If sauce was frozen take out and thaw in refrigerator for 2 days.
  • Slice extra-large meatballs and sausages 1/8 size pieces; set aside on cutting board.
  • Lay out all casserole size pans on counter.
  • Add generously an even layer of sauce on bottom to each pan reaching all corners.
  • Add each individual noodle strips lengthwise side by side across pan and cut pieces to fit ends to make first layer.
  • Add sauce again on noodles.
  • Add meatball and sausages across noodle layer.
  • Dollop ½ ricotta cheese mixture in about 12 spots on layer one (and two)
  • Generously sprinkle parmesan cheese over entire pan.
  • Repeat above for second layer and be sure to use all the ricotta for layer one and two.
  • Third layer: Lay noodles, sauce, mozzarella, and parmesan
  • Lasagna assembly is complete and is ready to bake on 350 degrees Fahrenheit for 45 min. Check to not burn top and cover with foil if needed.
  • Extra pans can be frozen. Cover with wax paper and foil and freeze. When ready to cook, remove wax paper, keep foil on and place in cold oven.
  • Then turn heat on to 350 degrees Fahrenheit and cook for about 2 hours to thaw and cook well. Mid- way of cooking remove foil to brown top.
  • Serve with extra sauce and meatballs, crushed red pepper, extra parmesan. Add garlic bread and salad!
  • And enjoy a glass of red wine!
  • Save any extra broken noodles and slice strips thin for non-lasagna lovers as a tasty noodle sauce dish.After mixing, evenly split into two bowls and set aside
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