Fitness Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | Fitness

Thoughts and suggestions on how you can increase your wellness, infinitely…

How does sugar affect us as we age?

In the 1900’s, environmental advancements extended the average life human span with substantial improvements of food and clean water, better living conditions, less exposure to infectious diseases, and gained access to medical care. Infant mortality reduced and the chances of surviving childhood diseases improved. The average lifespan today in the United States is about 80

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Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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