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Thoughts and suggestions on how you can increase your wellness, infinitely…


THE SPIRITUAL PRACTICE OF GRATITUDE How do we practice gratitude? Can we change our perspective and bring peace to our life just by our thought process? Can we have thankfulness no matter what is going on?  How can we stay resilient through rough times and feel thankful while we are going through a crisis? Our

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How does sugar affect us as we age?

In the 1900’s, environmental advancements extended the average life human span with substantial improvements of food and clean water, better living conditions, less exposure to infectious diseases, and gained access to medical care. Infant mortality reduced and the chances of surviving childhood diseases improved. The average lifespan today in the United States is about 80

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Will we age like our mother?

How genetics may not be the only factor for anti-aging. Can our bodies turn our good genes on and turn our bad genes off? What are the factors of aging? We all know that aging is a progressive decline in physical, mental, and reproductive capacity, and, of course, the increase in morbidity and mortality. The

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Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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