healthy brain Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | healthy brain

Thoughts and suggestions on how you can increase your wellness, infinitely…

Top 10 brain rich foods

Here are 10 dietary habits I would suggest improving cognitive function. 1. Eat the good fats such as coconut oil, extra virgin olive oil and avocados and stay away from all bad fats such as fried foods or chips. These fats improve memory and focus. 2. Three to four times a day eat healthy small

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