Recipes Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | Recipes

Thoughts and suggestions on how you can increase your wellness, infinitely…

Top 10 brain rich foods

Here are 10 dietary habits I would suggest improving cognitive function. 1. Eat the good fats such as coconut oil, extra virgin olive oil and avocados and stay away from all bad fats such as fried foods or chips. These fats improve memory and focus. 2. Three to four times a day eat healthy small

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Dr. Merritt’s Classic Chicken Soup

INGREDIENTS: 8 cups water ½ teaspoon apple cider vinegar 2 pounds bone-in chicken breasts or leftover chicken roast 1 ¼ teaspoons Himalayan salt 1 cup chopped onion 2 large cloves garlic, minced 1 tablespoon chopped parsley 1 tablespoon dried basil 1 bay leaf 2 cups sliced celery 2 cups frozen peas 2 cups sliced carrots ½

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Kale Artichoke Dip

PREP TIME: 10 MINS COOK TIME: 15-30 MINS TOTAL TIME: 25-40 MINS Serves: 2 cups INGREDIENTS 1 cup water 2 fresh large artichokes, 2inches of the tops trimmed,  (or use 2 cans drained artichoke hearts) 1 tablespoon extra-virgin olive oil ½ onion, minced 3 tablespoons minced garlic (about 3 cloves) 6 ounces kale, stalks removed &

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Lemon Baked Herb Halibut or Mahi Mahi

PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS INGREDIENTS 1 ½ pounds fresh fish fillets (4 fillets, about 1 inch thick) Himalayan Sea Salt Black peppercorns ¼ cup Extra Virgin Olive Oil, divided in half 2 lemons 2 tablespoons minced garlic 2 2 tablespoons finely chopped fresh rosemary ¼ cup fresh parsley,

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Apple Crisp

Prep Time: 20 mins Cook Time: 50 minutes Servings: 8 INGREDIENTS FOR THE BASE: 1/4 cup butter, thinly sliced, divided 1 juice of lemon (seeded, juiced) 6 cups Granny Smith apples (cored, cut in inch wedges, option to peal slightly but leave some skin on too for nutrients) 1/4 cup raw honey 1/4 cup granulated

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