sleep Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | sleep

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Sleep Deprivation

During these stressful times, the increase of insomnia is rising, and attention is needed to address on how to avoid unnecessary dependency on medications and prevent long term health decline.  According to John Hopkins, sleep expert, Rachel Salas, MD, insomnia is diagnosed as having disturbed sleep at least three times per week which lasts over

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