stress Archives - Weddington Wellness Center

Weddington Wellness Center Blogs | stress

Thoughts and suggestions on how you can increase your wellness, infinitely…

THE SPIRITUAL PRACTICE OF GRATITUDE

THE SPIRITUAL PRACTICE OF GRATITUDE How do we practice gratitude? Can we change our perspective and bring peace to our life just by our thought process? Can we have thankfulness no matter what is going on?  How can we stay resilient through rough times and feel thankful while we are going through a crisis? Our

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The ABC’s of CBD

KEY BENEFITS OF CBD: Cannabidiol (CBD) influences receptors in the endocannaboid system that is found throughout the body associated with cellular and physiological responses to hormones, neurotransmitters and environmental stimulants. CBD promotes calm feelings and assists cognitive functions which supports a positive mood. Aids in restful sleep. Relaxes tense muscles and can assist with improved

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